HEAL:

Holistic Empowered Active Living

Let us help you HEAL

An Exercise Physiology clinic specialising in Cancer and Mental Health.

HEAL Exercise Physiology was born out of a desire to help those going through the challenges of a cancer diagnosis or poor mental health to:

  • Take back some control in their treatment journey;

  • Nourish both body and mind;

  • Look at the bigger picture;

  • Be empowered by up to date guidance and advice that is compassionately delivered and backed by science and years of clinical experience.

Exercise is for ALL. But it is not one size fits all.

What we offer

  • Comprehensive Consultation and Assessments including liaison with your medical team (where appropriate) to ensure your program is both safe and effective and RIGHT FOR YOU!

  • Evidence based guidance and advice tailored to your unique circumstances

  • Supervised Individual Exercise Sessions - either private clinic or gym-based

  • Small Group Sessions -complete your individual program supervised as part of a small group with up to 4 others to enhance social connection and affordability

  • Home Exercise Programs provided in an easy to use app (or via pdf if that’s what works for you)

  • Re-assessments and program adjustments to ensure you keep moving forward

  • A gentle but encouraging approach, balancing accountability with kindness and compassion

  • A variety of exercise modalities including aerobic, resistance, balance and flexibility training

  • Rebates may be available through Medicare, Private Health Insurance, DVA or Workers Compensation

How Can Exercise Help?

Research has demonstrated, that the right exercise prescription can:

  • Increase muscle mass and strength

  • Reduce fatigue

  • Reduce anxiety and depression

  • Improve cardiorespiratory fitness, and in turn, decrease mortality risk

  • Improve quality of life

  • Reduce pain

  • Improve bone mineral density

  • Improve body composition

  • Improve tolerance to medical treatments

  • Improve immune system function

  • Improve physical function and ability to complete activities of daily living

  • Reduce falls risk

  • Improve cognition and/or reduce brain fog

Book an appointment

To begin or continue your journey with us, please book an appointment online, or fill in the contact form below if you would like to chat through any concerns or questions before booking in,

Whilst some clients may wish to book regular appointments, it is recommended that all clients attend a minimum of 2 appointments. The initial appointment will allow us to get to know you and complete all the necessary assessments, while follow-up appointments are our chance to provide you with an exercise program along with any relevant education, guidance and advice.

Contact Us

Keen to know more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!